The online education system designed for professionals using Soma NPT and Soma Analytics.

Everything you need to know and nothing that you don't.

Brain training, cognitive load, periodisation, integration. The amount of knowledge required can feel overwhelming to even the most seasoned professional. This course is made up of all the information you need to be successful at implementing BET. We keep the facts in and leave out the fluff. 

Step by Step

A systematic process built by those who understand the needs of coaches and athletes.

  • Learn the fundamentals at play in Brain Endurance Training and understand why this is such a crucial part of human performance.

  • Develop your programming skills and easily apply and integrate BET programs with your athletes.

  • Understand the research behind BET and have the ability to explain its importance to colleagues, management and athletes.

  • Up-skill as a modern coach and be fully versed in Soma Analytics and Soma NPT - the technology used for BET

  • 60 minute Q&A session

Course curriculum

  • 1
  • 2

    Soma NPT | Walk-through

  • 3

    Understanding the Drills

    • Understanding the Drills | Introduction

    • Understanding the Drills | Visual Reaction Test

    • Visual Reaction Test | Audio Summary

    • Understanding the Drills | Audio Reaction Test

    • Audio Reaction Test | Audio Summary

    • Understanding the Drills | Visual Choice Test

    • Visual Choice Test | Audio Summary

    • Understanding the Drills | Audio Choice Test

    • Audio Choice Test | Audio Summary

    • Understanding the Drills | Visual Go No Go Test

    • Visual Go No Go Test | Audio Summary

    • Understanding the Drills | Audio Go No Go Test

    • Audio Go No Go Test | Audio Summary

    • Understanding the Drills | Switched Attention Test

    • Switched Attention Test | Audio Summary

    • Understanding the Drills | Stroop Test

    • Stroop Test | Audio Summary

    • Understanding the Drills | AV Choice

    • AV Choice | Audio Summary

    • Understanding the Drills | Multi Object Training

    • Multi Object Training | Audio Summary

    • Understanding the Drills | Eye Hand Co Ordination

    • Eye Hand Co Ordination | Audio Summary

    • Understanding the Drills | Detailed Vision Zone

    • Detailed Vision Zone | Audio Summary

    • Understanding the Drills | Audio Motor Go No Go

    • Audio Motor Go No Go | Audio Summary

    • Understanding the Drills | Visual Motor Go No Go

    • Visual Motor Go No Go | Audio Summary

    • Understanding the Drills | Fusion

    • Understanding the Drills | Fusion

    • Fusion | Quiz

    • Fusion | Audio Summary

    • Understanding the Drills | AV Motor Go No Go

    • AV Motor Go No Go | Audio Summary

    • Understanding the Drills | Tactile Motor Go No Go

    • Tactile Motor Go No Go | Audio Summary

    • Understanding the Drills | Dynamic Vision Trainer

    • Understanding the Drills | Dynamic Vision Trainer

    • Dynamic Vision Trainer | Audio Summary

    • Understanding the Drills | Tachistoscope

    • Tachistoscope | Audio Summary

    • Understanding the Drills | Inverted Stroop

    • Inverted Stroop | Audio Summary

    • Understanding the Drills | Visual Stop Signal

    • Visual Stop Signal | Audio Summary

    • Understanding the Drills | Spatial Span

    • Spatial Span | Audio Summary

    • Understanding the Drills | Switched Stop Audio

    • Switched Stop Audio | Audio Summary

    • Understanding the Drills | Audio Stop Signal

    • Audio Stop Signal | Audio Summary

    • Understanding the Drills | Switched Stop Visual

    • Switched Stop Visual | Audio Summary

    • Understanding the Drills | Box Breathing

    • Box Breathing | Audio Summary

    • Understanding the Drills | Visual Inhibition

    • Visual Inhibition | Audio Summary

    • Understanding the Drills | Congruent Stroop

    • Congruent Stroop | Audio Summary

    • Understanding the Drills | Anticipation

    • Anticipation | Audio Summary

    • Understanding the Drills | Psychomotor Vigilance Test (PVT)

    • Psychomotor Vigilance Test | What is a lapse in the psychomotor vigilance test?

    • Psychomotor Vigilance Test | Audio Summary

    • Understanding the Drills | Visual Search

    • Visual Search | Audio Summary

    • Understanding the Drills | Dynamic Fusion

    • Understanding the Drills | Dynamic Fusion

    • Dynamic Fusion | Audio Summary

    • Understanding the Drills | Sustained Attention

    • Sustained Attention | Audio Summary

    • Understanding the Drills | Visual Choice Go No Go

    • Visual Choice Go No Go | Audio Summary

    • Understanding the Drills | Time Perception

    • Understanding the Drills | Time Perception

    • Time Perception | Audio Summary

    • Time Perception | Quiz

    • Understanding the Drills | Numerical Inhibition

    • Numerical Inhibition | Audio Summary

    • Understanding the Drills | AV Choice Go No Go

    • AV Choice Go No Go | Audio Summary

    • Understanding the Drills | Audio Choice Go No Go

    • Audio Choice Go No Go | Audio Summary

    • Understanding the Drills | Task Switching

    • Task Switching | Audio Summary

    • Understanding the Drills | Incongruent Flanker

    • Incongruent Flanker | Audio Summary

    • Understanding the Drills | Mackworth Clock

    • Understanding the Drills | RPE

    • Understanding the Drills | AX-CPT

    • RPE | Audio Summary

    • VAS-F | Audio Summary

    • Understanding the Drills | VAS-F

    • Understanding the Drills | Manipulating Load

    • Manipulating Load | Audio Summary

    • Understanding the Drills | Methods of progression

    • Methods of progression | Audio Summary

    • Methods of progression | Quiz

    • Understanding the Drills | Drill Difficulty Scale

    • Understanding the Drills | Drill Difficulty Scale Quiz

    • Understanding the Drills | Data

    • Understanding the Drills | Data Quiz

    • Understanding the Drills | Mental Demands

    • Understanding the drills | Mental Demands & Difficulty Scale

    • Understanding the Drills | Cognitive Stress Scale

    • Understanding the Drills | FAQs

    • Understanding the Drills | Drill Selection

    • Understanding the Drills | Survey

  • 4

    Selecting the Best Drills

    • Selecting the Best Drills | How to Select the Best Drills

  • 5

    Key Performance Indicators

    • Key Performance Indicators | Introduction to Neurally Based KPI's

    • Introduction to Neurally Based KPI's | Audio Summary

    • Introduction to Neurally Based KPI's | Quiz

    • Key Performance Indicators | Getting started with Neurally Based KPI's for sport.

    • Getting started with Neurally Based KPI's for sport | Audio Summary

    • Getting started with neurally based KPI's for sport | Quiz

    • Key Performance Indicators | Mental Demands

    • Key Performance Indicators | Mental Demands Quiz

    • Key Performance Indicators | KPI’s for Individual Sports

    • Key Performance Indicators | Position Specific KPI’s

    • KPI's for Individual Sports & Position Specific | Audio Summary

    • Key Performance Indicators | KPI’s for Team Sports

    • KPI's for Team Sports | Audio Summary

    • Key Performance Indicators | Setting Mesocycle KPI’s

    • Key Performance Indicators | Setting seasonal KPI’s

    • Key Performance Indicators | KPI’s Off Season

    • Key Performance Indicators | KPI’s Pre Season

    • Key Performance Indicators | KPI’s In Season

    • Key Performance Indicators | Summary

    • Key Performance Indicators | Audio Summary

    • Key Performance Indicators | Survey

    • Key Performance Indicators | FAQs

    • Key Performance Indicators | KPI Monitoring Sheets

  • 6

    Baseline Testing

    • Baseline Testing | Introduction

    • Baseline Testing Introduction | Audio Summary

    • Baseline Testing | What is a Baseline?

    • What is a Baseline | Audio Summary

    • What is a Baseline? | Quiz

    • Baseline Testing | Important points

    • Baseline Testing | How to build a Baseline for an Individual Athlete

    • How to build a Baseline for an Individual Athlete | Audio Summary

    • Baseline Testing | How to build a Baseline for Team Sports

    • How to build a Baseline for Team Sports | Audio Summary

    • Baseline Testing | Positional Baselines

    • Positional Baselines | Audio Summary

    • Baseline Testing | Analysing the Baseline Data

    • Baseline Testing | Assessing Baseline Fatigue

    • Assessing Baseline Fatigue | Audio Summary

    • Assessing Baseline Fatigue | Quiz

    • Baseline Testing | Progressing after the Baseline

    • Baseline Testing | Off Season

    • Baseline Testing | Pre Season

    • Baseline Testing | In Season

    • Baseline Testing | Summary

    • Baseline Testing | Baseline Duration Quiz

    • Baseline Testing | Survey

    • Baseline Testing | FAQs

    • Baseline Testing | Response Inhibition | 30m Baseline

    • Baseline Testing | Response Inhibition | 45m Baseline

    • Baseline Testing | Response Inhibition | 60m Baseline

    • Baseline Testing | Sustained Attention | 30m Baseline

    • Baseline Testing | Sustained Attention | 45m Baseline

    • Baseline Testing | Sustained Attention | 60m Baseline

    • Baseline Testing | Decision Making | 30m Baseline

    • Baseline Testing | Decision Making | 45m Baseline

    • Baseline Testing | Decision Making | 60m Baseline

  • 7

    Selecting the Best Approach

    • Selecting the Best Approach Positional KPIs | Positional Baseline

    • Selecting the Best Approach Individual KPIs | Individual Baseline

    • Selecting the Best Approach | What is the difference?

    • Selecting the Best Approach | Audio Summary

    • Selecting the Best Approach | Quiz

    • Selecting the Best Approach | Survey

  • 8

    Loading Guidelines

    • Loading Guidelines | Introduction

    • Loading Guidelines | Off Season

    • Loading Guidelines | Pre Season

    • Loading Guidelines | In Season

    • Loading Guidelines | Recovery

    • Loading Guidelines | Summary

    • Loading Guidelines | Audio Summary

    • Loading Guidelines | Survey

    • Loading Guidelines | FAQs

    • Loading Guidelines | Mental Demands & Difficulty Scale

    • Loading Guidelines | Cognitive Stress Scale

  • 9

    Integration into the sporting environment

    • Integration into the sporting environment | Introduction

    • Integration into the sporting environment | Why to place BET Pre Session

    • Why to place BET Pre Session | Audio Summary

    • Integration into the sporting environment | Why to place BET In Session

    • Why to place BET In Session | Audio Summary

    • Integration into the sporting environment | Why to place BET Post Session

    • Why to place BET Post Session | Audio Summary

    • Integration into the sporting environment | Why to place BET Pre,During,Post Session

    • Why to place BET Pre, During, Post Session | Audio Summary

    • Integration into the sporting environment | Assessing mental fatigue

    • Integration into the sporting environment | Summary

    • Integration into the sporting environment | Quiz

    • Integration into the sporting environment | Survey

    • Integration into the sporting environment | FAQs

  • 10

    Brain Endurance Training Road Map

    • Brain Endurance Training Road Map

    • Brain Endurance Training | 3 Step Planning

    • Brain Endurance Training Road Map PDF

    • Brain Endurance Training Road Map | Survey

  • 11

    Fundamentals

    • Fundamentals | Getting a full picture of performance

      FREE PREVIEW
    • Fundamentals | What does Soma NPT measure

      FREE PREVIEW
    • Fundamentals | Reaction Time or Speed?

    • Fundamentals | How do you calculate Speed?

    • Fundamentals | What is more accurate Speed or Reaction Time and why?

    • Fundamentals | What is RPE? Why does it matter?

    • Fundamentals | What is Variation? Why does it matter?

    • Fundamentals | What is RCS & Why is RCS important?

    • Fundamentals | Monitoring Mental Fatigue

    • Fundamentals | What is a lapse?

    • Fundamentals | What are the benefits of placing Brain Endurance Training (BET) Pre Session

    • Fundamentals | What are the benefits of placing Brain Endurance Training (BET) In Session

    • Fundamentals | What are the benefits of placing Brain Endurance Training (BET) Pre during & Post Session

    • Fundamentals | What are the benefits of placing Brain Endurance Training (BET) Post Session

    • Fundamentals | Session Duration

    • Fundamentals | Quiz

    • Fundamentals | Survey

    • Fundamentals | FAQs

    • Fundamentals | The Effects of Mental Fatigue on Performance

    • Fundamentals | The Benefits of Brain Endurance Training (BET)

  • 12

    Soma Analytics

    • Soma Analytics | Introduction

      FREE PREVIEW
    • Soma Analytics | Reaction Time

    • Soma Analytics | Speed

    • Soma Analytics | Accuracy

    • Soma Analytics | Variation

    • Soma Analytics | Rate of Correct Score (RCS)

    • Soma Analytics | RPE

    • Soma Analytics | VAS-F

    • Soma Analytics | Adding a User

    • Soma Analytics | Purchasing Soma IDs

    • Soma Analytics | Search for a user

    • Soma Analytics | Soma ID Archive

    • Soma Analytics | Analytical Reports

    • Soma Analytics | Calculating Baseline Data

    • Soma Analytics | Baseline Comparison

    • Soma Analytics | Plan Builder

    • Soma Analytics | Calendar

    • Soma Analytics | Trends

    • Soma Analytics | Slider Bar

    • Soma Analytics | Notes

    • Soma Analytics | Soma Profiling

    • Soma Analytics | Invoices

    • Soma Analytics | Mastering the basics

    • Soma Analytics | Survey

    • Soma Analytics | Test

    • Soma Analytics | FAQs

  • 13

    How to structure a Brain Endurance Training Plan

    • How to structure a Brain Endurance Plan | Understanding Periodization

    • How to structure a Brain Endurance Training Plan | How to structure a Mesocycle

    • How to structure Brain Endurance Training | How to structure a Microcycle

    • How to structure a Brain Endurance Training Plan | How to progress a Microcycle

    • How to structure a Brain Endurance Plan | Cognitive Stress

    • How to structure a Brain Endurance Training Plan | Quiz

    • How to structure a Brain Endurance Training Plan | Survey

    • How to structure a Brain Endurance Training Plan | FAQs

    • How to structure a Brain Endurance Training Plan | Response Inhibition 30m | 45m | 60m Plan

    • How to structure a Brain Endurance Training Plan | Sustained Attention 30m | 45m | 60m Plan

    • How to structure a Brain Endurance Training Plan | Decision Making 30m | 45m | 60m Plan

    • How to structure a Brain Endurance Training Plan | Hybrid 30m | 45m | 60m Plan

  • 14

    Brain Endurance Training | Progressive Overload

    • Brain Endurance Training | Progressive Overload

    • Progressive Overload | Quiz

    • Progressive Overload | Survey

  • 15

    Brain Endurance Training | Undulating Periodization

    • Brain Endurance Training | Undulating Periodization

    • Undulating Periodization | Quiz

    • Undulating Periodization | Survey

  • 16

    Brain Endurance Training | Cognitive Recovery

    • Brain Endurance Training | Cognitive Recovery

  • 17

    Soma Research

    • Soma Research | Introduction

    • Soma Research | Test

  • 18

    Soma Baseline Assignment

    • Soma Baseline Assignment | Building a Baseline Test

  • 19

    Soma Plan Builder Assignment

    • Soma Plan Builder Assignment | Test

  • 20

    Brain Endurance Training Case Studies

    • Brain Endurance Training Case Studies | Final Assignment

    • Brain Endurance Training Case Studies | Final Assignment | Data Analysis

    • Brain Endurance Training Case Studies | Final Assignment | Progressions

  • 21

    Q & A Session

    • Book your Q&A session

  • 22

    Brain Endurance Training vs Control Comparison

  • 23

    The Psychobiological Model

  • 24
  • 25

    Brain Endurance Training PDF Handouts

    • Brain Endurance Training PDF Handouts | How Mental Fatigue can affect athletic performance

    • Brain Endurance Training PDF Handouts | BET vs Control Research

    • Brain Endurance Training PDF Handouts | When your competition starts to break you don't

    • Brain Endurance Training PDF Handouts | The Benefits of Brain Endurance Training (BET)

    • Brain Endurance Training PDF Handouts | The Effect of Mental Fatigue on Performance

    • Brain Endurance Training vs Control Comparison

  • 26

    Manipulating the limits of Human Performance Pyramid

    • Manipulating the limits of Human Performance Pyramid

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