The online education system designed for professionals using Soma NPT and Soma Analytics

This is the resource you have been waiting for

Specifically designed for those using Soma NPT (iOS only!) and Soma Analytics (web based), this course is your comprehensive guide to Brain Endurance Training and our technology. This course is perfect for those who want to upskill in the implementation of BET, are already using Soma Analytics and Soma NPT, or are about to subscribe to these products. You could have some experience with us already, or you could be about to start with BET. Either way, everything you need to completely own the material and master the technology is now in one place, at your fingertips, whenever you need it.

Course curriculum

  • 1

    Manipulating the limits of Human Performance

    • Manipulating the limits of Human Performance | Welcome
  • 2

    Soma NPT | Walk-through

    • Soma NPT | Introduction
    • Soma NPT | Get Started
    • Soma NPT | FAQ
  • 3

    Understanding the Drills

    • Understanding the Drills | Introduction
    • Understanding the Drills | Visual Reaction Test
    • Understanding the Drills | Audio Reaction Test
    • Understanding the Drills | Visual Choice Test
    • Understanding the Drills | Audio Choice Test
    • Understanding the Drills | Go No Go Visual Test
    • Understanding the Drills | Go No Go Audio Test
    • Understanding the Drills | Switched Attention Test
    • Understanding the Drills | Stroop Test
    • Understanding the Drills | AV Choice
    • Understanding the Drills | Eye Hand Co Ordination
    • Understanding the Drills | Multi Object Training
    • Understanding the Drills | Detailed Vision Zone
    • Understanding the Drills | Fusion
    • Understanding the Drills | Visual Motor Go No Go
    • Understanding the Drills | Audio Motor Go No Go
    • Understanding the Drills | AV Motor Go No Go
    • Understanding the Drills | Tactile Motor Go No Go
    • Understanding the Drills | Tachistoscope
    • Understanding the Drills | Dynamic Vision Trainer
    • Understanding the Drills | Visual Stop Signal
    • Understanding the Drills | Inverted Stroop
    • Understanding the Drills | Audio Stop Signal
    • Understanding the Drills | Spatial Span
    • Understanding the Drills | Switched Stop Visual
    • Understanding the Drills | Switched Stop Audio
    • Understanding the Drills | Box Breathing
    • Understanding the Drills | Visual Inhibition
    • Understanding the Drills | Psychomotor Vigilance Test
    • Understanding the Drills | Congruent Stroop
    • Understanding the Drills | Anticipation
    • Understanding the Drills | Visual Search
    • Understanding the Drills | Dynamic Fusion
    • Understanding the Drills | Sustained Attention
    • Understanding the Drills | Visual Choice Go No Go
    • Understanding the Drills | Time Perception
    • Understanding the Drills | Numerical Inhibition
    • Understanding the Drills | AV Choice Go No Go
    • Understanding the Drills | Audio Choice Go No Go
    • Understanding the Drills | Task Switching
    • Understanding the Drills | Incongruent Flanker
    • Understanding the Drills | Manipulating Load
    • Understanding the Drills | Methods of progression
    • Understanding the Drills | Drill Selection
    • Understanding the Drills | FAQs
    • Understanding the Drills | Drill Difficulty Scale
    • Understanding the Drills | Data
  • 4

    Key Performance Indicators

    • Key Performance Indicators | Introduction to Neurally Based KPI's
    • Key Performance Indicators | Getting started with Neurally Based KPI's for sport.
    • Key Performance Indicators | KPI’s for Individual Sports
    • Key Performance Indicators | KPI’s Off Season
    • Key Performance Indicators | KPI’s for Team Sports
    • Key Performance Indicators | KPI’s Pre Season
    • Key Performance Indicators | KPI’s In Season
    • Key Performance Indicators | Summary
    • Key Performance Indicators | FAQs
    • Key Performance Indicators | KPI Monitoring Sheets
  • 5

    Baseline Testing

    • Baseline Testing | Introduction
    • Baseline Testing | What is a Baseline?
    • Baseline Testing | Important points
    • Baseline Testing | How to build a Baseline for an Individual Athlete
    • Baseline Testing | How to build a Baseline for Team Sports
    • Baseline Testing | Positional Baselines
    • Baseline Testing | Analysing the Baseline Data
    • Baseline Testing | Assessing Baseline Fatigue
    • Baseline Testing | Progressing after the Baseline
    • Baseline Testing | Off Season
    • Baseline Testing | Pre Season
    • Baseline Testing | In Season
    • Baseline Testing | Summary
    • Baseline Testing | FAQs
  • 6

    Loading Guidelines

    • Loading Guidelines | Introduction
    • Loading Guidelines | Off Season
    • Loading Guidelines | Pre Season
    • Loading Guidelines | In Season
    • Loading Guidelines | Recovery
    • Loading Guidelines | Summary
    • Loading Guidelines | FAQs
    • Loading Guidelines | PDF
  • 7

    Integration into the sporting environment

    • Integration into the sporting environment | Introduction
    • Integration into the sporting environment | Why to place BET Pre Session
    • Integration into the sporting environment | Why to place BET In Session
    • Integration into the sporting environment | Why to place BET Post Session
    • Integration into the sporting environment | Why to place BET Pre,During,Post Session
    • Integration into the sporting environment | Assessing mental fatigue
    • Integration into the sporting environment | Protocol Template
    • Integration into the sporting environment | Summary
    • Integration into the sporting environment | Where to place BET
    • Integration into the sporting environment | FAQs
  • 8

    Fundamentals

    • Fundamentals | Getting a full picture of performance
    • Fundamentals | What does Soma NPT measure
    • Fundamentals | Reaction Time or Speed?
    • Fundamentals | How to do you calculate Speed?
    • Fundamentals | What is more accurate Speed or Reaction Time and why?
    • Fundamentals | What is RPE? Why does it matter?
    • Fundamentals | What is Variation? Why does it matter?
    • Fundamentals | What is RCS & Why is RCS important?
    • Fundamentals | Monitoring Mental Fatigue
    • Fundamentals | What is a lapse?
    • Fundamentals | What are the benefits of placing Brain Endurance Training (BET) Pre Session
    • Fundamentals | What are the benefits of placing Brain Endurance Training (BET) In Session
    • Fundamentals | What are the benefits of placing Brain Endurance Training (BET) Post Session
    • Fundamentals | What are the benefits of placing Brain Endurance Training (BET) Pre during & Post Session
    • Fundamentals | Session Duration
    • Fundamentals | FAQs
  • 9

    Soma Analytics

    • Soma Analytics | Introduction
    • Soma Analytics | Walk-through
    • Soma Analytics | Reaction Time
    • Soma Analytics | Speed
    • Soma Analytics | Accuracy
    • Soma Analytics | Variation
    • Soma Analytics | Rate of Correct Score (RCS)
    • Soma Analytics | RPE
    • Soma Analytics | VAS-F
    • Soma Analytics | Adding a User
    • Soma Analytics | Purchasing Soma IDs
    • Soma Analytics | Search for a user
    • Soma Analytics | Soma ID Archive
    • Soma Analytics | Analytical Reports
    • Soma Analytics | Calculating Baseline Data
    • Soma Analytics | Baseline Comparison
    • Soma Analytics | Plan Builder
    • Soma Analytics | Calendar
    • Soma Analytics | Trends
    • Soma Analytics | Filtering All/Trained Drills
    • Soma Analytics | Slider Bar
    • Soma Analytics | Notes
    • Soma Analytics | Soma Profiling
    • Soma Analytics | Automated Analytical Reports
    • Soma Analytics | FAQs
    • Soma Analytics | Invoices
    • Soma Analytics | Mastering the basics
    • Soma Analytics | Test Part 1
    • Soma Analytics | Test Part 2
    • Soma Analytics | Test Part 3
  • 10

    How to structure a Brain Endurance Training Plan

    • How to structure a Brain Endurance Plan | Introduction
    • How to structure Brain Endurance Training | How to structure a Microcycle
    • How to structure a Brain Endurance Training Plan | How to structure a Mesocycle
    • How to structure a Brain Endurance Training Plan | How to progress a Microcycle
    • How to structure a Brain Endurance Training Plan | How to progress a Mesocycle
    • How to structure a Brain Endurance Training Plan | FAQs
  • 11

    Soma Research

    • Soma Research | Introduction
    • Soma Research | Test
  • 12

    Soma Baseline Assignment

    • Soma Baseline Assignment | Building a Baseline Test
  • 13

    Soma Plan Builder Assignment

    • Soma Plan Builder Assignment | Test
  • 14

    Brain Endurance Training Fundamentals

    • Brain Endurance Training | Fundamentals Introduction
    • Brain Endurance Training | Fundamentals Test
    • Brain Endurance Training | Fundamentals Assignment
  • 15

    Brain Endurance Training Case Studies

    • Brain Endurance Training Case Studies | Final Assignment
    • Brain Endurance Training Case Studies | Final Assignment | Data Analysis
    • Brain Endurance Training Case Studies | Final Assignment | Progressions
  • 16

    The Psychobiological Model

    • The Psychobiological model | Dr Staiano
    • The Psychobiological Model | Does the drill need to replicate the game exactly?
    • The Psychobiological Model | How do you know BET is working?
    • The Psychobiological Model Research | What does BET actually do for my sport and is it only working for endurance athletes?
    • The Psychobiological Model | Aren’t they just getting better at the test/drill?
    • The Psychobiological Model | How does the test/drill transfer?
    • The Psychobiological Model | Can an Athlete just do 1 min sets ONLY?
    • The Psychobiological Model | Why is all the research around mental fatigue with long duration?
    • The Psychobiological Model | Why is perception of effort such a big deal?
    • The Psychobiological Model | How is Soma NPT validated ?
    • The Psychobiological Model | What actually generates the sense of effort?
    • The Psychobiological Model | The link between physical & mental fatigue
    • The Psychobiological Model Research | The limit to exercise tolerance in humans: Mind over muscle?
    • The Psychobiological Model Research | Mental fatigue impairs physical performance in humans
    • The Psychobiological Model Research | Impact of 4-week Brain Endurance Training (BET) on Cognitive and Physical Performance in Professional Football Players
    • The Psychobiological Model Research | The cardinal exercise stopper: Muscle fatigue, muscle pain or perception of effort?
    • The Psychobiological Model Research | Kayaking performance is altered in mentally fatigued young elite athletes
    • The Psychobiological Model Research | Neural Correlates of Perception of Effort: A Brain Imaging Study
  • 17

    Mental Fatigue Research

    • Mental Fatigue Research

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